Library section · 4 articles
Panic attacks
How to recognise a panic attack, why overload and anticipation can sustain the pattern, and how places and routes become restricted afterwards.
- 01The panic pattern · part 1Panic attacks: symptoms, causes and what to doRecognise a panic attack, respond as it rises, and understand why the work does not end when one episode does.9 min readRead →
- 02The panic pattern · part 2Why a panic attack can begin after a long period of overloadThe attack began in an ordinary place, so the final five minutes look guilty. They may have been only the point at which accumulated overload crossed a threshold.10 min readRead →
- 03The panic pattern · part 3Why fear of another panic attack can help start the next oneAfter the first attack, it is no longer only the body that feels frightening. The possibility of a repeat becomes a signal in its own right.9 min readRead →
- 04The panic pattern · part 4Why people start avoiding places and routes after a panic attackOne route can become forbidden territory after an attack. Here is how avoidance expands and how a safe return is tested honestly.9 min readRead →
Articles explain the mechanism. The method is for changing the reaction.
If you recognise your situation, you can compare the available ways of working with it.