Library section · 7 articles
Anger, guilt and self-worth
How accumulated strain becomes irritability, why old conflicts and guilt continue internally, and how one mistake or moving goal can become a verdict on your worth.
- 01Irritability and anger · part 1Why everything irritates youWhy people, sounds and minor incidents begin to feel unbearable—and how to separate the final drop from the accumulated background.7 min readRead →
- 02Irritability and anger · part 2How to stop being angry without suppressing yourselfWork with anger towards a specific person, test the wider pattern, then resolve the real situation through action rather than suppression.7 min readRead →
- 03Anger, guilt and self-worthWhy certain types of people irritate you more than othersDifferent people produce the same irritation. Which unnoticed signal may have placed them in one internal category?9 min readRead →
- 04Anger, guilt and self-worthWhy an old conflict continues inside after the event has endedThe conversation ended long ago, yet you are still proving your case internally. Separate old resentment from a real unfinished question.9 min readRead →
- 05Guilt, shame and self-worth · part 1Why guilt can remain after the mistake has been repairedThe mistake is repaired and the harm addressed, yet the internal trial continues. Where responsibility ends and old guilt remains.10 min readRead →
- 06Guilt, shame and self-worth · part 2Why one mistake becomes “something is wrong with me”“I did something badly” becomes “I am bad” in seconds. How an assessment of one act becomes a verdict on the whole person.9 min readRead →
- 07Guilt, shame and self-worth · part 3Why achievement does not make you feel good enoughThe next title, sum or recognition was meant to prove your worth. A week later, the line has moved again.10 min readRead →
Articles explain the mechanism. The method is for changing the reaction.
If you recognise your situation, you can compare the available ways of working with it.