Library section · 4 articles
Trauma and PTSD
How past danger can continue in present reactions, which symptoms require clinical assessment, and why trauma work needs a careful individual pace.
- 01Understanding and working with trauma · part 1What psychological trauma is—and what continues in the presentSeparate the past event, the remembered scene, the response still operating today and any real problem that needs action now.7 min readRead →
- 02Understanding and working with trauma · part 2How to work through psychological trauma—and test the resultWorking through trauma means more than telling the story: stabilize first, work with specific material, then test the future and real life.8 min readRead →
- 03Trauma and PTSDPTSD symptoms in adultsAn overview of PTSD symptoms, why a symptom list cannot diagnose you, and how I work with specific memories and reactions.8 min readRead →
- 04Trauma and PTSDWhy the danger can end while you keep preparing for its returnThe dangerous event ended, yet the system keeps rehearsing its return. This explains the working model without assigning a diagnosis.10 min readRead →
Choose the level of support for work with difficult memories
You do not need to begin with the hardest memory or arrive with your whole history organised. Read how the work is paced and which format provides the individual direction you may need.