Ways to work

Compare private and group Off-Switch programmes

The same method. A different way of being guided.

Work privately with Ugis, with each next step planned around you. Or join a small group and apply a shared programme to your own life. Both involve independent practice between meetings.

01 · Private 1:1 work

Private sessions with an individually planned sequence

What changed this week? What still sets off the reaction? You work directly with Ugis, and those answers shape the next meeting. He adjusts what you work on, how deeply and in what order.

12 private sessions
over 3–4 months

Explore private 1:1 →

Available to start now

Approach: individual direction, adjusted as you progress
Length: 3–4 months
Sessions: 12 private 1:1 Zoom sessions
Session length: 60–90 minutes
Daily practice: 30–60 minutes
Led by: Ugis Strauss
Start: available now

02 · Group with Ugis

A shared group programme with independent practice

Ugis leads the live meetings and takes a small group through a connected 12-week programme. You learn the method, then practise on the memories, worries and reactions that are relevant to you.

12 weekly meetings
over 12 weeks

Explore the group →

Applications open · January 2027 planned; exact dates not yet confirmed.

Approach: a shared programme, applied to your own situation
Length: 12 weeks
Meetings: 12 weekly live Zoom meetings
Meeting length: 90–150 minutes
Daily practice: 30–60 minutes
Group: up to 12 participants
Led by: Ugis Strauss
Start: next group planned for January 2027

Discuss which programme fits your situation

The question is how you want the work to be directed: around your individual progress, or through a shared sequence. Both ask you to make time for daily practice.

Talk it through with Ugis →