Library path · 3 articles
How the method works
Start with the gap between understanding and reacting. Then read why we build stability before approaching difficult memories, and how you use the method between meetings.
- 01The architecture of the method · part 1Why you understand the pattern — and still reactWhy insight into an emotional trigger may not stop the automatic reaction, and how to tell whether the response itself has changed.11 min readRead →
- 02The architecture of the method · part 2Why I do not begin with the biggest problemWhy Off-Switch work begins with stabilization and a practical tool before addressing the hardest memory or presenting problem.10 min readRead →
- 03The architecture of the method · part 3Why the main work happens between sessionsWhy sessions provide structure and correction while the main Off-Switch practice happens where reactions occur: in everyday life.9 min readRead →
Compare group and private programmes: meetings, practice and individual guidance
You can learn in a small group or work with me privately. Compare the meetings, independent practice and personal direction in each format. You do not need to finish the reading before asking about the work.