Library path · 3 articles
How the method works
Read these in order: first the difference between understanding and an automatic response, then the logic of stabilization, then the role of practice between sessions.
- 01The architecture of the method · part 1Why you understand the pattern — and still reactWhy insight into an emotional trigger may not stop the automatic reaction, and how to tell whether the response itself has changed.11 min readRead →
- 02The architecture of the method · part 2Why I do not begin with the biggest problemWhy Off-Switch work begins with stabilization and a practical tool before addressing the hardest memory or presenting problem.10 min readRead →
- 03The architecture of the method · part 3Why the main work happens between sessionsWhy sessions provide structure and correction while the main Off-Switch practice happens where reactions occur: in everyday life.9 min readRead →
Ready to look at the working formats?
The method is one. The level of individual direction and the way the route is set are different.